Share delicious vegetarian lunch and refreshments and conversation In the company of like-minded friends May 18 -19 - 9.30 am - 4.30 pm Facility fee $150
This specialized workshop has limited places available Registration is essential
Please email JEN via
Once your place is confirmed further course information and payment details will be shared with you
Venue: We will be using a combination of CTCT Gompa for meditation and our hired venue across the road for the main practice sessions and lunch/relaxation spaces.
This well-being workshop is suitable for everyone - no prerequisites are required
YIN YOGA - What to expect :
Experience a sense of greater calmness of the mind and more openness and flexibility of the body in this one-day yoga workshop.
Holding simple poses longer and passively in this practice is deeply nourishing and has a myriad of benefits. Allowing the body to be still in these Yin poses leads to stillness of the breath, which in turn leads to stillness of the mind and when these two conditions are met, deep awareness is possible.
Annie, a long-time student of Tibetan Buddhism, has been practicing and studying yoga for more than five decades and teaching many styles of yoga for more than thirty years. She has led numerous yoga and meditation retreats, workshops, and classes in Australia, India, Indonesia, and Nepal
On Sunday morning Polly will lead us in a Breath Work session to integrate the yoga and contemplative practice of the previous day. This session will involve conscious connected breathing to a curated soundscape with an integration session afterward.'
