Join Glen Svensson ONLINE each Sunday morning for a 30 min guided Shamatha meditation session - 8 am AEDT
What is Shamatha? - A short 2 min explanation by Alan Wallace Tranquility ...Mindfulness... Awareness
An excellent opportunity to establish a consistent meditation practice guided by an experienced practitioner.
via Zoom on behalf of the Centre for Contemplative Research Aotearoa (New Zealand). 10 am Auckland NZST - 8 am AEDT - 30 min sessions includes 10 mins Q&A Find your time here - See online link below
Join Weekly Zoom Meeting
https://potentialproject.zoom.
Meeting ID: 936 1558 5127
Passcode: 653517
The session structure will be:
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A brief introduction to the practice - suitable for all interests and experience
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Guided SHAMATHA meditation (15 min)
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Three brief practice tips
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Q&A (10 min)
Oct 3 & Oct 10 - mindfulness of breathing (full-body)
Oct 17 & Oct 24 - mindfulness of breathing (abdomen)
Oct 31 & Nov 07 - mindfulness of breathing (nostrils)
Nov 14 & Nov 21 - observing the mind (thoughts)
Nov 28 & Dec 05 - observing the mind (anchoring)
Dec 12 & Dec 19 - observing the mind (emotions)
Dec 26 & Jan 02 - observing the mind (space)
Jan 09 & Jan 16 - resting in awareness (awareness)
Jan 23 & Jan 30 - resting in awareness (anchoring)
Feb 06 & Feb 13 - resting in awareness (questioning)
Feb 20 & Feb 27 - resting in awareness (space)
Mar 06 & Mar 13 - stillness in motion
